Muscle pain is a common condition that can occur in children and adults, and can be short-term or chronic. While aching and sore muscles are not that much of a concern in most situations, it is still recommended to seek advice from a health professional as sometimes, paining muscles may be a symptom of a specific underlying illness. So, let’s learn more about muscle pains, their causes, their symptoms, and how to manage them.

Symptoms
People suffering from muscle pain may experience any of the following symptoms apart from muscle discomfort and soreness:
Fever
Rashes
Bite marks
Weakness and stiffness in the affected region
Dizziness
Breathing difficulties
Swelling, redness, and other signs of infection
Among the symptoms mentioned above, breathing difficulty or high fever will demand immediate medical consultation. If an ache is caused by tension, strain, injury, or stress, the discomfort is likely limited to a particular region. However, in the case of full-body muscle pain, the cause may be an underlying illness, medication, or infection.

Common causes of muscle cramps
Muscle pain, also called myalgia, can be experienced in any part of the body comprising muscles. The level of discomfort may vary from mild to extremely severe depending on the cause of the muscle cramps. Here are a few most common causes of muscle pain:
Stress
Apart from shaking and headaches, stress can also cause muscle aches. This is because the body finds it challenging to fight off disease when a person is stressed. As the person is affected by the disease, experiencing muscle pain is not surprising since the body struggles to deal with infection or inflammation. Some of the significant symptoms of stress include:
An increase in heart rate
A rise in blood pressure
Shaking
Headaches
Hyperventilating or Feeling breathless
Chest pains
To deal with stress, people can try various relaxation techniques, including yoga and breathing exercises, sleep well, and avoid undue stress as much as possible.

Nutritional deficiency
A lack of proper nutrition is another significant cause of muscle aches. One of the most vital nutrients that take care of the appropriate functioning of muscles is Vitamin D. It supports calcium absorption by the body, and a deficiency of this nutrient can lead to conditions like hypocalcemia. It is a body disorder that decreases calcium levels in the blood, affecting the muscles, bones, and other organs.

Dehydration
Dehydration is another common cause of muscle aches.