Nutrition has a direct and significant impact on physical health and well-being. A balanced meal and an active lifestyle can prevent many illnesses, including heart problems, diabetes, and severe disorders like lung cancer. Some foods can also help lower cancer risk. For example, a well-balanced meal may help patients manage their condition better, maintain strength, and recover faster. Here are some of the most effective meals for preventing and combating lung cancer.

Cruciferous vegetables
Sulforaphane, a sulfur-rich chemical found in broccoli, cauliflower, cabbage, bok choy, and Brussels sprouts, is one of the most effective cancer-fighting foods. These superfoods also contain indole-3-carbinol, which can help repair cell damage caused by carcinogen contact, thereby preventing cancer cell growth. Also, vegetables are a good source of vitamins, minerals, antioxidants, and fiber. These antioxidants can protect the body from free radical damage. They also contain a lot of fiber, which helps prevent constipation and other health problems.

Fatty fish
These fish are abundant in omega-3 fatty acids, which have many health benefits for the body as a whole and are helpful in the treatment and prevention of cancer. They also contain various other vitamins, minerals, and antioxidants that may aid in the fight against cancerous cells. They contain vitamin D, which helps prevent lung cancer development. Vitamin D is found in fatty fish such as mackerel and salmon. Consuming more foods rich in vitamin D is necessary to prevent deficiency in the body because it is the hardest of all the vitamins to absorb through food.

Turmeric
Turmeric, a key ingredient in dishes like curry, contains curcumin. Several studies have shown that curcumin inhibits the spread of lung cancer cells. It promotes cell death in cancer cells and has antioxidant, anti-inflammatory, and immune-stimulating properties. In addition, curcumin may increase the sensitivity of tumors to the effects of chemotherapy and radiation therapy, thereby speeding up the recovery process. Turmeric can be consumed in lattes, with milk, or added to curries with other foods.

Berries
Berries such as blueberries, blackberries, raspberries, and cranberries are high in anthocyanidins. This substance found in berries slows the growth of tumors, restricts the ability of tumors to develop new blood vessels, and induces cell death (apoptosis) in cancer cells. Moreover, it helps prevent blood clot development in cancer patients. It’s a wonderful fruit that can be used in smoothies, as a snack, or as a healthy dessert.