Cancer is a health condition where abnormal cells multiply and spread quickly, sometimes forming tumors. While there is no sure way to prevent it, several studies have shown that a balanced meal plan rich in vitamins, minerals, antioxidants, and specific compounds can keep the body healthy and lower the risk of getting the disease. The following are a few such foods to add to the nutrition regime that can help keep cancer at bay:

Broccoli
This green veggie can reduce the risk of different types of cancer, including stomach cancer and cancers of the esophagus, larynx, pharynx, and mouth. It is mainly because of a compound called sulforaphane, which is known to have anti-cancer properties. It helps detoxify the body from harmful substances that can trigger the disease. Research suggests that steamed broccoli is especially beneficial in reducing the risk of prostate, colon, and colorectal cancer. Since the cruciferous vegetable is also packed with other vitamins, minerals, and potent antioxidants, it helps boost the immune system, which is essential when dealing with cancer.

Carrots
Adding carrots to the menu a few times a week reduces cancer risk. Carrots have several compounds that prevent the disease from growing and spreading. For instance, phytochemicals protect the cells in the body against toxins in the food and environment. The high levels of beta-carotene act as an antioxidant to prevent cell damage and protects the cells from mutations. This is vital to reduce the risk of the disease. Carrots also have carotenoids that contribute to cancer prevention in several ways. Further, they are low in calories and rich in vitamins A, K, potassium, and fiber, which benefit overall health.

Garlic
Rich in manganese, selenium, vitamins B6 and C, and fiber, garlic helps lower cancer risk. It is a powerful antioxidant that prevents radical cell damage that could lead to inflammation, a causal factor of the disease. Like carrots, even garlic has loads of healthy compounds. For instance, its sulfur compounds can stop cancer-causing substances from forming in the body. It is also a powerhouse of allium and quercetin. Quercetin, in particular, helps fights bacteria like H. pylori that have been linked to gastric cancer. Chewing raw garlic releases enzymes that are healthy. So, one can chew a few cloves of raw garlic in the morning. Using it as an ingredient in recipes is also great for boosting the immune system to help keep cancer and other health conditions at bay.