Home | health | 6 Mistakes One Must Avoid While Showering

6 mistakes one must avoid while showering

6 mistakes one must avoid while showering

A shower can help to drive any tiredness and other morning blues away. However, there are certain bathing mistakes that can reduce the effectiveness of a shower. When one makes these mistakes, they prevent themselves from enjoying the whole range of health benefits bathing brings with it. Additionally, some of these can cause health issues as well. Having said that, here are six such mistakes to avoid while showering that one must be aware of.

Showering for too long
Spending hours on end in the shower may seem like a luxury, but long showers are a prime reason for skin dehydration. Dermatologists advise people against indulging in long showers as they can gradually peel away skin layers such as epidermal barriers and lipids. This exposes the skin to health conditions such as eczema.

Ideally, one must shower for no longer than 10 to 15 minutes. At most, that time can be extended by a couple of minutes. However, if one spends any longer than that in the shower, they are actively causing harm to their skin.

Using products that are harsh on the skin
Products that have abrasive components can strip essential oils, moisture, elasticity, and other sensitive and vital components of the skin. Also, these products can end up making the skin dry and dehydrated. To avoid such an outcome, one can purchase bathing products with 100% organic components to eliminate the possibility of chemical exposure. Additionally, one must purchase products with hydrating formulas to keep the skin moist and healthy long after a bath.

Bathing with extremely hot water
Ultra-hot water causes dry skin and irritation. So, if a person bathes in piping hot water for long periods and frequently, they may develop excessively dry skin. Additionally, water that is extremely hot can trigger undesirable immune responses as well, making the skin more sensitive to external agents. Like the previous mistake, this one can also cause people to develop conditions such as eczema and skin hives.

Ideally, lukewarm water or mildly cold water is considered the best for bathing as it helps maintain the health of one’s skin barrier, while also keeping the skin supple and glowing.

Scrubbing the scalp with fingernails
Scrubbing one’s scalp with sharp fingernails can result in flaking. The sharp fingernails tend to damage the surface of one’s scalp. In the long term, damaged scalp and flaking can result in hair growth and development issues in individuals.

You may like

Understanding skin problems and some diseases that cause them
health

Understanding skin problems and some diseases that cause them

Skin problems are of several types, with varying symptoms and triggers. They don’t always last for a long time, and some skin diseases can be almost painless too, albeit mentally and emotionally traumatizing. As they’re so common, there are well-established treatments for almost all skin diseases. However, there is still a lack of proper knowledge about what can trigger them. Read on to understand the skin issues better. Symptoms There are various symptoms of skin conditions, depending on the type of issue you have. However, you must keep in mind that skin roughness or blisters may not be caused by skin-related issues at all. These can be caused by wearing a new shoe or a rough fabric. Some of the symptoms that are actually caused by skin problems include white or red raised bumps, an itchy or painful rash, rough skin, ulcers, peeling skin, open lesions, cracked and dry skin, fleshy bumps, discolored patches, changes to the mole size or color, warts, excessive flushing, and loss of the skin pigment. Causes The skin problems can be caused by a variety of reasons. The most common ones include bacteria that are trapped in hair follicles or skin pores, microorganisms that are living on your skin, different viruses, weak immunity, coming in contact with irritants or allergens, genetic factors, a variety of illnesses, and certain lifestyle-related factors.
Sleep disorder – Its types, symptoms, causes, and risk factors
health

Sleep disorder – Its types, symptoms, causes, and risk factors

Sleep disorder is a medical condition that adversely affects your regular sleeping pattern. It has a direct impact on your health and the quality of sleep. This, in turn, paves the way for several other health problems and makes it difficult for you to go about your day-to-day activities. Types of sleep disorders Insomnia This is a condition in which a person finds it difficult to fall asleep at night or during other hours. Sleep apnea It is a condition in which a person suffers from irregular breathing patterns when they are sleeping. There are different types of sleep apnea. Restless legs syndrome It is a form of sleep disorder that is also referred to as Willis-Ekbom disease. It causes an unnatural and discomforting sensation in the legs. You also feel an uncontrollable urge to move your legs when you are trying to sleep. Narcolepsy This is a condition in which a person feels tired and sleepy throughout the day. Symptoms of sleep disorder Finding it difficult to sleep A sense of fatigue during the day Feeling a strong urge to sleep during the day even after sleeping for a good number of hours in the night Feeling irritated Suffering from anxiety Not being able to concentrate Suffering from depression Causes of sleep disorder Allergies Different kinds of allergic reactions, like cold and sneezing, make a person uncomfortable while sleeping.
Symptoms, causes, and risks of peptic ulcer
health

Symptoms, causes, and risks of peptic ulcer

Peptic ulcer affects about 4.6 million Americans every year. Peptic ulcer results in open sores forming on the upper portion of the small intestine and the inside lining of the stomach. The first one is known as the duodenal ulcer, and the second type is known as a gastric ulcer. Read on to know more about its symptoms, causes, and risks associated with this condition. Symptoms of peptic ulcer If you feel a burning pain in the stomach, then it can be a sign of peptic ulcers, as it is the most common symptom of the disease. The pain can get worse at night or between meals. The acid in your stomach makes it worse. Other than the pain, some other common symptoms of peptic ulcers include feeling bloated or full, intolerance to fatty food, nausea, and heartburn. Apart from these, the other signs may include: Vomiting with the presence of blood Presence of dark blood in the stool Trouble in breathing Feeling faint Nausea Sudden weight loss Change in appetite Taking acid blockers can relieve the pain temporarily. If it keeps coming back, you need to contact your doctor. Causes of peptic ulcer Stomach conditions may have a variety of causes, which is true for peptic ulcers too.
Top 6 cable TV service providers you can pick from
services

Top 6 cable TV service providers you can pick from

In American households, television has always been regarded as the most quintessential requirement. Since its initial arrival back in the 1900s, TV connection and its range of channels has come a long, long way. In this article, we’ll share with you six of the best cable service providers of today. DIRECTV At number one on our list is DIRECTV, which is the most prominent TV cable provider in the country. It offers you more than 200 channels that have networks all across Latin America and the US. With them, you can choose from different package schemes, and you can add or remove the premium channels, as required. Even the most basic package has more than 60 channels, payable at $35 a month. Sports lovers will especially enjoy the bumper sports-centric packages offered by DIRECTV. DISH If there’s a hot favorite in the TV provider industry, then it has to be DISH. The company started back in the 1980s and is today a Fortune 250 brand. It is primarily appreciated by customers for its premium but affordable plans that give you access to channels for movies, sports, and TV shows. With DISH, you can get a basic package of 190 channels for $59.99 per month.

© 2025 TargetReads.com. All Rights Reserved.