Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next.

In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult. However, the field of alternative medicine recommends the use of certain herbs and spices for cancer prevention. Although there is no reliable scientific proof regarding the effectiveness of these herbs and spices, adding them to one’s diet may lower the risk of certain types of cancer. Here are some well-known herbs and spices that help prevent cancer.

Black pepper
Black pepper contains a chemical known as piperine. This chemical is known to prevent the growth of cancerous cells, especially in the case of breast cancer. Extracts of black pepper are often used to treat gastrointestinal disorders. Black pepper has anti-inflammatory and anti-cancer agents that fight free radical damage. Black pepper is among those herbs and spices for cancer prevention that have been known to enhance the effectiveness of specific anti-cancer medicines. Sprinkling a little bit of freshly ground black pepper can add a dash of heat and flavor to food. One can add it directly to tea, soups, salads, and pasta, or as a seasoning in a wide range of food recipes. Freshly ground black pepper is more beneficial than packaged black pepper powder.

Cayenne pepper
Cayenne pepper contains a chemical called capsaicin. Capsaicin is known to be a chemopreventive agent that inhibits cancerous cells. It has antioxidant properties that are especially useful in combating prostate cancer. Adding cayenne pepper to one’s diet may help in shrinking the cancerous cells and preventing a relapse. Cayenne pepper also helps in losing weight and bringing down the blood pressure. Adding cayenne pepper gives a smoky flavor to food and makes it spicy. One can add it to other spices while making dips and sauces, or sprinkle it on popcorn, pizzas, and salads. A dash of cayenne pepper can spice up smoothies as well.