In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment.

7 Foods That Help Reduce the Risk of Cancer

Berries
Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties.

Garlic
Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer.

Tomato
According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.

Grapes
Grapes and other citrus fruits such as lemons, limes, and oranges decrease the risk of cancer, especially of the digestive and upper respiratory tract. They are also known to reduce the risk of pancreatic and stomach cancer.

Broccoli
Broccoli and other cruciferous vegetables are known for having potent anti-cancer properties. They contain glucosinolates, which produce protective enzymes when they pass through the digestive system. These enzymes help the body to detoxify harmful chemicals that could lower cancer risk.

Apples
Each slice of an apple contains a high amount of fiber, potassium, and vitamin C. These are beneficial in cancer and its recovery. Apples also contain potassium, which helps prevent fluid retention, a common side effect of chemotherapy.

Carrots
Carrots are full of vitamin A, vitamin K, and calcium. They are a good source of beta-carotene, an antioxidant that shields cell membranes from toxin damage. Plus, carrots are believed to slow the growth of cancer cells.

Treatment Options for Cancer
Several studies are ongoing to find the right treatment for every type of cancer. Ibrutinib is one such medicine that is used to treat mantle cell lymphoma, marginal zone lymphoma, Waldenström’s macroglobulinemia, chronic lymphocytic leukemia, and small lymphocytic lymphoma.