With the pandemic, diabetes is reportedly on the rise as the low-grade inflammation caused by the virus could worsen pre-existing diabetes by increasing insulin resistance. Studies also indicate that the virus can multiply within insulin-producing pancreatic beta-cells and debilitate insulin synthesis and secretion. While excessive sugar intake is associated with various health concerns and must be avoided, this is another reason to understand the eight noticeable warning signs of excess sugar intake listed below.

Excessive tiredness

Added sugar leads to an increase in insulin production to process the excess calories. These abnormal changes can lower energy levels during the day and trigger excessive fatigue. It is essential to understand the body can only process a finite amount of sugar with the insulin produced by the pancreas to break down all carbohydrates for energy.

Unexplained increase in appetite

Not feeling full enough or satiated throughout the day is a clear sign of excess sugar intake. The body absorbs proteins, vitamins, minerals, antioxidants, and other nutrients from daily foods to support all functions. Sugar only has empty calories and does not add any additional nutritional value. To supplement this energy requirement, people resort to compulsive snacking.

Skin problems like acne

Clinical studies reveal that blood glucose spikes trigger the body to produce more sebum, an oily substance found in the skin. Sebum is the main culprit behind acne and blisters. An imbalance in blood sugar levels also increases the risk of inflammation. A high inflammatory response combined with sebum worsens these breakouts and results in many associated skin problems.

Dental issues

Hard candies, sugary baked goods, confectioneries, and even flavored beverages leave behind sugar residue in the healthy molars. Millions of bacteria in the mouth feast upon sugar and create cavities. These cavities, if left unchecked, can lead to a number of dental problems.

Mood swings

Regular consumption of sugar can lead to mood swings that might even develop into known disorders, affecting men and women. Sugar adds no nutritional value and excess consumption only increases the risk of more unhealthy cravings. If these cravings are not satisfied, it could trigger irritability and depression.

Sleep problems

Added sugar mainly triggers an imbalance in glycemic levels. This can affect a person’s natural sleep cycle, and one may experience difficulty falling asleep or getting adequate rest at night. Many people have trouble dealing with erratic sleeping patterns. The body, in the meantime, continues to process the excess sugar left behind in the bloodstream.