Nutrient-dense foods that are considered beneficial for health are considered superfoods. These superfoods are packed with vitamins, minerals, and other essential nutrients that help achieve optimal health. They provide the body with ample antioxidants and assist the system in fighting off free radical damage. Including these superfoods regularly in the menu can help prevent the onset of chronic inflammation and other health conditions. Remember to choose high-quality, organic, and fresh options when possible.

Before discussing eight popular superfoods, we highlight two lesser-known options for healthy living: spirulina and wheatgrass.

Spirulina is a type of algae considered a great source of vitamins B1, B2, B3, iron, copper, magnesium, and other essential nutrients necessary for optimal body function. It has anti-inflammatory, antioxidant, and even anticancer properties that reduce the oxidative damage done to cells. In addition, spirulina promotes cardiovascular health, supports the immune system, provides allergy relief, and even maintains eye health.

Wheatgrass is an excellent source of natural iron, selenium, magnesium, calcium, and vitamins A, C, E, K, and B6. Its extract is used to make a juice that promotes immunity, helps the body detox, and even prevents common diseases. Wheatgrass is commonly used for managing fever, cold, cough, common digestive problems, and even skin conditions.

Now, on to the other commonly-found superfoods:

Salmon
Omega 3 fatty acid-containing foods are considered superfoods for optimal brain health. They also play a significant role in proper heart functioning and reduce inflammation levels in the body. Regular intake of fatty fish like salmon, sardine, mackerel, and tuna can help reduce the risk of heart diseases, stroke, chronic conditions, and some cancers. Salmon is also an excellent protein source to balance meals and repair damaged tissues.

Omega-3 fatty acids are essential nutrients linked to various health benefits. Eating foods rich in omega-3 fatty acids may also help improve memory and cognitive function. Including these foods in one’s daily meal plan can be an effective way to support one’s overall health and well-being.

Spinach
Components like vitamins A, K, and iron form a considerable part of spinach. This green leafy vegetable is ulcer rich in antioxidants and promotes reduced inflammation levels in the body while helping fight chronic health conditions. Its high vitamin K levels also contribute to healthy bones.

Avocado
Full of vital nutrients, avocados are one of the tastiest superfoods one can have daily. It is packed with healthy fat, fiber, magnesium, potassium, and vitamins B6, C, E, and K.