An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well.

However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels.

Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels.

Lose weight
Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body. In such cases, it becomes imperative to lose at least 5% to 10% of the current body weight. One can even seek a dietician’s help to succeed in their endeavor to lose weight. The right weight assures that normal blood sugar levels are maintained.

Follow a balanced diet with complex carbs
When we say that one’s unhealthy lifestyle can also trigger diabetes, it implies going on a binge eating session, where the only food one consumes, are fried and high in everything harmful for the body. So, in order to maintain normal blood sugar levels, one needs to adhere to consuming a balanced diet. People are of the opinion that all carbs are to be eliminated from the diet. However, complex carbs, found in fruits, lean meat, vegetables are known to help maintain normal blood sugar levels.

Exercise
One needs to perform at least some kind of physical activity. Not only does it help in managing one’s weight, but it also keeps other ailments at bay. Usually, people with diabetes are known to suffer from high blood pressure as well. Going for a morning run, or sweating it out in the gym will play a major role in keeping one healthy.