Our eyes are our windows to the world, so eye health is essential to perceive the world in all its glory. Adequate care for the eyes involves basic lifestyle changes like limiting your eyes’ exposure to electronic devices, cleansing them regularly, and going for frequent eye checkups. However, giving your body adequate vitamins through supplements and food is essential for long-term eye health. Here are some vitamins crucial for better eye care: Vitamin C Vitamin C plays an integral role in protecting the eyes from damage caused by UV rays. It also helps form collagen, a protein contributing to eye structure retention, reducing one’s susceptibility to macular degeneration caused by aging. Vitamin C may be found in various food sources, including corn, citrus fruits, broccoli, and Brussels sprouts. Vitamin A Vitamin A activates rhodopsin, a photopigment enabling better vision at night. So, vitamin A deficiency leads to inadequate production of rhodopsin, causing night blindness and, in severe cases, the onset of xerophthalmia. The vitamin also helps maintain a clear cornea. One of the most recommended foods to replenish the body with vitamin A is carrots, as they contain high levels of beta-carotene that gets converted into vitamin A in the body.

When one has too much glucose in the body, it is known as hyperglycemia. It generally occurs when there is too little insulin in the body or when the present insulin cannot be used effectively. This condition commonly affects people with type-1 and type-2 diabetes. However, it may also affect people who have recently had a stroke, heart attack, or severe infection. Here are some common early signs of high blood sugar one should know about: Frequent urination High blood sugar levels in the body cause the kidneys to filter out excess sugar from the blood. This increases one’s urge to urinate, particularly at night. Increased thirst (polydipsia) Increased urination causes the loss of additional water in the body, which may make one feel dehydrated and thirstier than usual. Increased hunger Often, people with diabetes cannot get enough energy from their food. This increases their urge to eat more often. Fatigue A lack of energy causes people to feel tired constantly. Headache High blood sugar levels may cause shifts in the levels of the hormones epinephrine and norepinephrine, which may trigger headaches in some people. Blurred vision Excessive sugar in the bloodstream can also damage blood vessels in the eyes, affecting one’s vision.

Multiple sclerosis is an autoimmune and potentially disabling disease. The signs and symptoms of the disease are severe in some cases. Most people experience a much milder form of MS with long periods of remission. MS also has no cure, hence it is important to stay informed. Read on to find out more about MS- it’s symptoms, types and treatment methods. What is multiple sclerosis? Multiple sclerosis is a disease that affects the central nervous system that is made up of the brain and the spinal cord. In this condition, the body’s immune system affects the protective covering (myelin) of the nerve fibers, causing problems between the brain and the rest of the body. As the disease progresses, it can lead to complete debilitation and disability. Considering that MS is actually an autoimmune disease, the cause of the disease is still a mystery. But, scientists believe that multiple sclerosis can be triggered by a bunch of different environmental and genetic factors. Types of multiple sclerosis There are two types of MS: Relapsing-remitting MS Relapsing-remitting MS is a condition wherein the person will experience episodes of worsening symptoms. These episodes are followed by a period of remission which can last for years at a time.

Multiple myeloma is a complex and rare form of cancer that affects plasma cells – a crucial component of the immune system. While some symptoms of multiple myeloma are more well-known, such as bone pain or fatigue, there are many lesser-known signs that individuals should be aware of. Understanding these uncommon warning signs can help with early diagnosis of the condition and proper management to avoid complications. Keep reading to learn more about such symptoms. Recurrent infections Multiple myeloma can affect the immune system, making individuals more susceptible to infections. These infections can include pneumonia, urinary tract infections, and skin ailments. Frequent infections may serve as a subtle indicator of an underlying issue, and healthcare providers often consider multiple myeloma as a potential cause, especially in cases where infections are unusually persistent. Anemia and fatigue While fatigue is a well-known symptom of multiple myeloma, it’s essential to understand that it can be related to anemia. Anemia, a health condition characterized by a low red blood cell count, can lead to persistent tiredness, weakness, and shortness of breath. Identifying anemia as a potential indicator of multiple myeloma can aid in timely diagnosis and appropriate management. Hypercalcemia Hypercalcemia, or high calcium levels in the blood, is a lesser-known warning sign of multiple myeloma.

Cyber Monday is coming up, so it’s time to start creating a wishlist of all your favorite items. It’s also the best opportunity for all the shoe lovers to add a new pair or a few pairs to the footwear collection. Many big brands offer their shoe collection on massive discounts during the sale period. We’ve highlighted some of the best 2022 shoe sales so that you can make the best choices for your wardrobe. Under Armour Men’s Charged Pursuit 2 The Men’s Charged Pursuit 2 is on sale for just $48. That’s a savings of over 30% off the regular price. These men’s shoes are perfect for running or working out, and they come in various colors to suit your style. So don’t wait-head over to Under Armour today and take advantage of their amazing Cyber Monday deals. Men’s Reebok Club MEMT Sneaker Check out the Reebok Club MEMT Sneaker, on sale now for just $59.99. These stylish men’s shoes are perfect for hitting the gym or running errands. With their comfortable design and classic good looks, they’re sure to become a go-to in your wardrobe. Men’s Nike Air Monarch IV Check out the Nike Air Monarch IV training shoe, on sale now, for just $49.98.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.

The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

Experiencing pain is a natural part of life as it is the body’s way of telling what is wrong and what needs attention. Pain can be explained via factors like health history, environment, and an accident. It can range from mild to severe; however, if the cause of the pain isn’t evident and it is chronic, there may be underlying factors to manage. The pain’s root cause may also involve a potentially life-threatening health risk. Chest pain Any kind of chest pain tends to be associated with a heart attack, and while this may not always be true, it is important not to let chest pain go undiagnosed. There are other reasons chest pain could occur, including severe acid reflux, also called GERD, a blood clot that may have moved to the lungs or the heart, or other related illnesses. Chest pain could be followed by shortness of breath, difficulty breathing, dizziness, fatigue, heaviness, or tightening of the chest. Seek immediate help from a doctor to get a diagnosis and necessary treatment. Eye pain According to doctors, sudden or acute eye pain could be a sign of a detached retina, internal bleeding, or even acute glaucoma. All these conditions need immediate attention and treatment to avoid any further complications that could lead to loss of vision eventually.

High sugar intake has become increasingly prevalent in our modern food choices. While most people know that too much sugar is bad for health, one can underestimate the silent signs it can leave within our bodies. Ignoring these signs can lead to a range of health issues like fatty liver, kidney problems, vision issues, and cardiac problems. Resorting to proper treatment options can help alleviate the symptoms of high sugar.  As some of the health issues mentioned above are critical in nature, it’s considered best to understand the diagnosis and treatment of high blood sugar, also known as hyperglycemia. In most cases, diagnosis of the condition can involve certain tests such as the fasting glucose test and the A1c test. Then depending on the results the doctor can suggest treatment alternatives like meeting one’s nutritional needs, consuming meals at a fixed time, developing an exercise program, and practicing stress management techniques – meditation, yoga, to name a few. Signs of high blood sugar Here are 10 signs that indicate high blood sugar: Increased thirst Blurred vision Frequent urination Fatigue Frequent headaches Slow healing wounds Tingling or numbness in hands and feet Nausea and vomiting Confusion Recurrent infections Health issues associated with high blood sugar Fatty liver One of the most insidious health issues associated with high sugar intake is fatty liver disease.

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight.