Psoriatic arthritis is a type of inflammatory arthritis caused due to an autoimmune reaction where the immune system attacks the healthy cells in the body, mainly impacting the skin and the joints. The common symptoms include swelling in fingers and toes, backaches, fatigue, and stiffness. This condition affects a large population and is observed in roughly 30% of individuals having psoriasis. Below is a list of foods to have for individuals with psoriatic arthritis. Salmon Salmon and other fatty fish can help manage psoriatic arthritis because most fatty fish are rich in omega-3 fatty acids. They also have anti-inflammatory properties that can help fight joint pain and tackle the swelling. The omega-3 fatty acids can help with heart conditions and prevent heart disease and strokes. The American Heart Association suggests eating salmon, tuna, and mackerel at least twice a week. Whole grains Psoriatic arthritis increases the risk of heart diseases since it can lead to the development of inflammation in the blood vessels. This inflammation can lead to secondary conditions that can further aggravate by cholesterol. Whole grain foods such as brown rice, wild rice, barley, oatmeal, and whole wheat can tackle this condition. These foods are fiber-rich, help maintain cholesterol, and even improve bowel health.

Today, smartphones have become an integral part of daily lives. They are incredibly useful tools for communication, productivity, and entertainment. Here, iPhones are one of the most common phones in the country, with half of the smartphone users opting for this iOS device. However, several usage habits can harm iPhone performance, longevity, and security in the long run.  So, here are a few bad iPhone habits and how to break them: Ignoring updates One of the most common habits iPhone users should break is ignoring software updates. Apple regularly releases updates to enhance the device’s performance, fix bugs, and patch security vulnerabilities. By neglecting these updates, users leave their devices vulnerable to potential threats and miss out on valuable features. So, to break the habit, users should check for updates regularly and install them promptly to ensure their iPhone operates smoothly and securely. Enabling app tracking Privacy is a significant concern in today’s digital world, and Apple provides tools to protect precious data on iPhones. However, many users neglect to turn off app tracking. To break this habit, users can go to Settings > Privacy > Tracking and disable the “Allow Apps to Request to Track” option.  Not utilizing security tools Apple offers robust security tools to protect the iPhone, such as Face ID, Touch ID, and strong passcodes.

13 foods to help get pearly white teeth naturally A beautiful smile can be your biggest asset, and as strange as it may sound, you can get pearly whites by adding some foods to your diet! Our diet plays a key role not only in improving our health but also our teeth. A balanced diet that includes vegetables, fruits, water, and dairy products will not only guarantee an optimum weight but also a ravishing smile. Top foods that help whiten teeth naturally Strawberries: They contain an enzyme known as malic acid which is known to whiten teeth naturally. You can mash strawberries and apply it on the teeth. After around five minutes, you may rinse it with water and floss. Apples : Apples are one of the foods that help whiten teeth naturally because chewing it produces a scrubbing effect. Apple contains high amounts of malic acid, a common ingredient in toothpaste. This stimulates saliva production which acts as a self-cleaning agent and helps destroy bacteria that are responsible for bad breath. Pineapple: It contains bromelain which has cleansing and anti-inflammatory properties; this is why it is used for making stain-removing toothpaste. Broccoli: Being rich in fiber, broccoli helps reduce inflammation of the mouth.

Parenting pets, such as dogs, is a wonderful experience. However, tick and flea infestations could become every owner’s and canine’s nightmare. Luckily, there are ways to eliminate and prevent such critters. You could visit a vet to seek prescriptions, flea collars, or for other treatments to rid your dog of these infestations. You could also consult with the vet about using these six kitchen ingredients to reduce ticks and fleas. Apple cider vinegar The combination of apple cider vinegar and salt is the most common kitchen ingredient to ward off ticks and fleas. Using a diluted solution of this combo could help balance your pet’s pH levels to make it optimal for their health while making it unsuitable for fleas. To create the solution, mix six cups of apple cider vinegar with four cups of water. Next, add a dash of sea salt, then spray directly onto your dog’s coat. But ensure that you avoid contact with your pet’s eyes. Baking soda This ingredient does not need to be applied to your pet’s fur; instead, sprinkle it onto the carpet. Once you do this, sweep it from side to side so the powder settles deep within the fibers, which could keep fleas away.

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement.

New smartphones are released every other day, making it difficult for a buyer to make a choice. Additionally, finding the best smartphone deals online can make the finding process more tedious. Leading online stores such as Amazon and Best Buy provide several deals and discounts, even on popular mobile phones. So if you want a great smartphone with an amazing deal, you might want to check out the list below: Apple iPhone 12 If you want a great phone but don’t have a big budget, the iPhone 12 is an excellent pick for you. It has almost all the features of the Pro models, such as 5G, a great camera, and yet, it is quite a few hundred dollars cheaper. It also has a stunning battery life, a fast processor powered by the A14 Bionic chip, and sufficient storage space. Find deals on this device with AT&T and Verizon. Samsung Galaxy S21 Ultra 5G The Samsung Galaxy S21 Ultra 5G is one of the best phones out there. The S21 Ultra 5G matches the highest possible standards from its camera to its display and processor. Additionally, when it comes to this fantastic device, the deals are plenty. From bundles to discounts, there’s always something for users on Amazon, Best Buy, and Samsung’s website.

Lung health is essential for one’s overall well-being. While not much can be done about environmental pollutants that can increase the risk of lung diseases, one can follow a nutrient-rich food regime to promote lung function and reduce the impact of free radicals on them. Let’s explore ten foods that can help reduce the severity of lung diseases such as asthma, chronic obstructive pulmonary disorder (COPD), and pulmonary fibrosis and improve one’s quality of life. Beets Beetroots and beet greens are a great source of nitrates, which can help improve lung function. Nitrates help relax blood vessels, reduce blood pressure, and improve oxygen intake. This can improve lung performance among those with chronic lung conditions such as COPD and pulmonary hypertension. They are also a source of magnesium, potassium, vitamin C, and carotenoid antioxidants, which can boost immunity. Apples Regular intake of apples may help boost lung function. This is because apples contain high amounts of antioxidants such as flavonoids and vitamin C, which can reduce the risk of asthma, lung cancer, and COPD, and improve lung performance. Turmeric Turmeric is a powerful antioxidant and anti-inflammatory food that is popularly used in several cuisines around the world. According to some studies, the main active ingredient in turmeric, curcumin, may help enhance lung function by 9.2%.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf.

Black Friday brings the best deals of the year. Many save to splurge on this day. But over the years, we have clearly seen a trend of Black Friday sales starting way early. Many stores start their Black Friday sales early to avoid huge crowds and long billing queues. So, for buyers wanting to ensure they get the best deal, here are the top five early bird Black Friday deals one can get right now. To get the best products in hand, buyers start scouting around and eyeing their favorite products at stores. Based on what most customers looked for during last year’s Black Friday, we have hand-picked five early-bird Black Friday deals that one can look out for. Best Buy Best Buy has offers and discounts around the year. However, now they have started the early-bird Black Friday offers, which you can get your hands on. They have offers such as saving up to $300 on select AMD-powered laptops and saving up to $500 on select Samsung, LG, and Sony Televisions. Additionally, Best Buy has the “Back to School” deals, which you might want to check out if your little one needs some stationery or school gear. Walmart Even though Walmart has many offers, such as rollbacks and clearance sales, they tend to prepare for the Black Friday sales much before many retailers in the country.