If you have experienced debilitating headaches that have disrupted your plans for the day, you are not alone. Studies suggest that approximately 45 million people in the country deal with headaches every year. Usually, headaches are symptoms of some underlying health conditions; as a result, treating these conditions can help reduce the frequency and intensity of headaches. Keep reading to learn more about the underlying conditions causing or worsening headaches. Meningitis Meningitis is a health condition resulting from inflammation of the fluids and membranes around the brain and spinal cord, known as meninges. Such inflammation triggers headaches and symptoms like fever, muscle and joint pain, and neck stiffness. Headaches associated with meningitis spread rapidly across the head. Hypertensive crisis Headaches are relatively prominent among cases of hypertensive crisis, a condition characterized by a sudden, considerable elevation of blood pressure levels. Here, the BP reading is 180/120 mm Hg or higher. A hypertensive crisis is classified as a health emergency and requires immediate hospitalization. During a hypertensive crisis, patients often suffer from pulsing headaches felt throughout the head. Brain tumor A brain tumor is the growth and accumulation of abnormal cells in or around the brain. Among the common symptoms of brain tumors is brain swelling, which increases pressure in the head and culminates in severe headaches.

Knee pain is a common complaint among many people. It is usually caused due to the general wear and tear of the knee from everyday activities. The problem is far more prevalent among athletes who undergo severe and extreme physical strain and older people due to aging. Knee pain could also be a symptom of other health conditions and issues. Identifying the underlying cause can help manage the pain better and prevent it from reoccurring. Iliotibial band syndrome The iliotibial band is a strong band of tissue that starts from the hips and ends toward the knees. When this band of tissue becomes too tight, it rubs against the thighbone, leading to knee pain. Distance runners and cyclists generally suffer from this problem. Dislocated kneecap This is among the most common conditions linked to knee pain. A dislocated kneecap occurs when the patella, or the triangular bone at the front of the knee, moves from its usual location. It leads to severe pain in the affected knee during any movement. ACL injury The anterior cruciate ligament, or ACL, connects the shinbone to the thighbone. A sudden jerking movement can sometimes lead to a tear in this ligament. The knee pain-causing injury is generally observed among those who play sports like soccer and basketball.

Amyloidosis is a rare and often misdiagnosed health condition characterized by the build-up of abnormal proteins called amyloids in various organs and tissues in the body. A few organs at risk include the heart, spleen, kidneys, liver, digestive tract, and nervous system. Detecting this condition early is crucial for effective management of symptoms. Here are early warning signs of amyloidosis to help one identify them and seek an early diagnosis: Fatigue and weakness One of the earliest signs of amyloidosis is unexplained fatigue and weakness. So, those affected often experience a persistent lack of energy, which might be attributed to the accumulation of amyloids interfering with normal organ and tissue function. This fatigue, unlike general tiredness, may not improve with rest. Loss of appetite Amyloidosis may affect the digestive system, leading to poor nutrient absorption and reduced appetite. Any such changes should prompt further investigation by a healthcare professional. Shortness of breath Shortness of breath, either while engaging in physical activities or while lying down, can be a sign of amyloidosis. The accumulation of amyloids in the heart may restrict its ability to pump blood efficiently, leading to difficulty breathing. Swelling in the ankles and legs Swelling, particularly in the ankles and legs, might be another early symptom, as amyloidosis can interfere with the body’s ability to regulate fluid balance.

Summer, hands down, is the worst season for makeup lovers. You may wait for the season all year long to enjoy outdoor activities, but your full face of makeup may disagree. And if you have oily skin, then you definitely know what we’re talking about. For this reason, we have compiled a list of a few powder-based foundations that will prevent your face from looking greasy. Neutrogena Mineral Sheers Compact Powder Foundation This is the perfect powder foundation for those who prefer a natural look. It’s ideal for oily skin, as it helps control the secretion of oil and also stays in place. The powder is well-pigmented and features a matte finish, and is ideal to be carried on the go. It is available on Neutrogena’s website for $13.99. Maybelline SuperStay Full Coverage Powder Foundation This full-coverage foundation is one that most women rely on for its high pigmentation and bendability. It leaves a matte finish on the skin, making it the ideal powder foundation for oily skin. It is available in 12 shades and can be purchased for $9.99 on Maybelline’s official website. Cover FX Pressed Mineral Foundation This powder foundation does a great job of keeping itself from cracking or melting.

Skincare products are formulated to help cleanse, exfoliate, and counter surface odors. But most of these daily-use sunscreens, moisturizers, and creams are made using synthetic compounds. Regularly using such products intensifies chemical concentration on the skin and triggers irritation and allergies. People with sensitive skin or a disorder like eczema usually switch to organic products to protect the skin. This article elaborates five skincare ingredients that can be quite aggravating for those with eczema. Parabens A lot of beauty products come with a “paraben-free” disclaimer. This ingredient is one of the most used preservatives in almost all cosmetic products in the market, especially fragrances. Compounds like propylparaben and Iosbutylparaben will increase the shelf life of the product but are quite harmful to sensitive skin and people with eczema. Moisturizing agents Lanolin, propylene glycol, and petroleum jelly are largely used in moisturizing products and protective lotions. Any skin care product with these ingredients worsens the symptoms of atopic dermatitis or eczema. Improper refining processes trigger a release of irritants like polycyclic aromatic hydrocarbons (PAH). Synthetic fragrances Fragrances are formulated to mask body odor and have a long-lasting effect even on hot days. But a lot of these fragrances are made with chemicals and added scents that may smell good but trigger irritation in eczema patients.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf.

Being a pet parent brings its own joy and challenges. While you are privy to your dog’s moods and habits with a certain fondness, you are also responsible for cleaning them up after parasites enter your home riding on their backs. Getting rid of ticks and fleas then becomes the ultimate goal for various reasons. This article talks about some common human foods that help get rid of fleas and ticks. Lemon spray One of the easiest and mess-free ways of getting rid of ticks and fleas that enter your home is to treat them with a lemon spray. All you need to do is boil water with sliced lemon. Let the water sit overnight and cool down. Spray it on pet bedding, toys, home furnishings, and carpets. Note that you are supposed to dampen these things and not saturate them with the solution. Rosemary mix Rosemary is another effective human food that is effective in eliminating dog fleas. This herb acts as a natural flea repellent and can come in handy to prevent future infestations. All you need to do is finely grind rosemary along with rue, fennel, wormwood, and peppermint. Then, sprinkle the powder in small amounts around the house or onto your pet.

Summer, hands down, is the worst season for makeup lovers. You may wait for the season all year long to enjoy outdoor activities, but your full face of makeup may disagree. And if you have oily skin, then you definitely know what we’re talking about. For this reason, we have compiled a list of a few powder-based foundations that will prevent your face from looking greasy. Neutrogena Mineral Sheers Compact Powder Foundation This is the perfect powder foundation for those who prefer a natural look. It’s ideal for oily skin, as it helps control the secretion of oil and also stays in place. The powder is well-pigmented and features a matte finish, and is ideal to be carried on the go. It is available on Neutrogena’s website for $13.99. Maybelline SuperStay Full Coverage Powder Foundation This full-coverage foundation is one that most women rely on for its high pigmentation and bendability. It leaves a matte finish on the skin, making it the ideal powder foundation for oily skin. It is available in 12 shades and can be purchased for $9.99 on Maybelline’s official website. Cover FX Pressed Mineral Foundation This powder foundation does a great job of keeping itself from cracking or melting.

Colon cancer, which begins in a portion of the large intestine called the colon, affects many in our country. It is life-threatening and can spread to other body parts, such as the liver and lungs, if not detected and treated. Like most health disorders, colon cancer has a few early signs that help individuals identify it in its initial stages. One must visit a doctor for a diagnosis as soon as they experience these symptoms. Anemia Colon cancer often leads to bleeding in the large intestine without the patient’s knowledge. Frequent bleeding, in turn, causes a loss of red blood cells. As red blood cells are the primary oxygen carriers, their absence causes anemia, a condition where the blood cannot efficiently transport oxygen throughout the body. The signs of anemia are irregular heartbeat, cold hands and feet, shortness of breath, pale skin, and weakness or fatigue even after simple activities like skipping or climbing stairs. Tenesmus Tenesmus is a condition where a person experiences the urge to use the restroom multiple times, even after having passed stool. Essentially, one constantly feels their bowel movement is incomplete. Tenesmus is a significant early sign of colon cancer, so individuals must visit a healthcare provider immediately after experiencing this symptom.