GERD stands for gastroesophageal reflux disease and is a condition in which the stomach acid rises back into the food pipe and causes a sense of discomfort. Over time, this continuous backwash impacts the esophagus lining and causes heartburn. A lot of people occasionally experience acid reflux and heartburn, but GERD occurs when this problem becomes a lot more frequent. In this article, we will look at the various aspects that need to be considered when it comes to GERD. Signs of GERD There are plenty of signs and symptoms of GERD, and heartburn is the biggest one. Other major symptoms of GERD include Chest pain Difficulty when it comes to swallowing A continual regurgitation of both food and sour stomach liquids A sensation or a lump inside the throat For people who have night-time acid reflux, the common symptoms include laryngitis, chronic cough, or asthma as time progresses. They may also suffer from disrupted sleep. For such instances of GERD and heartburn, we recommend consulting an expert as soon as these symptoms become frequent. Causes of GERD GERD is the consequence of acid reflux and heartburn occurring frequently in the body. When we swallow our food, the circular band of muscles around the esophagus relaxes to ensure that the entire ingestion process happens smoothly.

Multiple sclerosis is an auto-immune disease that causes inflammation in the central nervous system. The immune system attacks the brain, spinal cord, and other parts of the CNS, thereby causing inflammation in the myelin sheath, a protective layer around the neurons. While several treatment options are available to manage multiple sclerosis symptoms, eating and avoiding certain foods can also relieve the condition. Foods to eat Turmeric Turmeric is rich in curcumin, an anti-inflammatory and antioxidant agent that can modulate cell signaling pathways, preventing autoimmune attacks. Adding anti-inflammatory ingredients like turmeric to one’s meals helps reduce inflammation, ease symptoms of multiple sclerosis, and prevent disease progression. Ginger Ginger contains 10-gingerol, an anti-inflammatory compound that regulates B cell-related immune responses. This helps manage multiple sclerosis symptoms. It reduces inflammation around the nerves and muscles, which causes stiffness and physical pain associated with the condition. Vitamin D-rich foods like eggs Fortified orange juice, mushrooms, salmon, tuna, eggs, and cereals are rich in vitamin D. Calciferol or ergocalciferol, an active form of vitamin D, is synthesized by the body. It circulates as a hormone, thereby reducing inflammation in the central nervous system. Research has shown that relapse rates decreased in patients with the condition after taking a higher dosage of vitamin D.

The lymphatic system is part of the body’s germ-fighting network, comprising lymph nodes, spleen, thymus gland, and bone marrow. When cancer begins in the lymphatic system, it is called lymphoma. Hodgkin and Non-Hodgkin are the two main types of lymphoma, the latter being the most common. Both types are often treatable, especially if detected in the initial stages. Here are some treatment options, foods to eat and avoid, and other ways that help manage lymphoma: Treatments Treatment options for all types of lymphoma usually include a combination of therapies. One of the most common therapies is an oral therapy, such as IMBRUVICA® (ibrutinib). IMBRUVICA® is used to treat mantle cell lymphoma, small lymphocytic lymphoma, marginal zone lymphoma, and other types of cancers. The active substance in IMBRUVICA®, ibrutinib, inhibits the enzyme Bruton tyrosine kinase (BTK), which is linked to lymphoma. IMBRUVICA® is typically taken once a day and can work alone or together with other treatments. Common side effects include diarrhea, tiredness, rash, bruising, muscle pain, and bone pain. Other treatment options for lymphoma include chimeric antigen receptor (CAR) T-cell therapy, chemotherapy, immunotherapy, radiation therapy, and stem cell transplantation. Foods to eat and avoid Although no specific food or meal plan can cure lymphoma, eating and avoiding certain foods can help ease symptoms and reduce the side effects of treatments.

Seizures are characterized by sudden and uncontrolled electrical disturbances in the brain. Studies suggest that there are ways to manage seizures. These include making certain changes in eating habits and lifestyle. Just like doing regular exercise is vital for overall well-being, a wholesome, nutrient-dense healthy food regimen is essential for the proper functioning of the body. This article lists those foods that can help decrease the intensity, frequency, and duration of seizures. Fluids like water Hydration is key to staying well and managing seizures better. Having the right amount of fluids, especially water, is said to have a great impact on the health and lifestyle of patients that experience seizures. Additionally, it is also a crucial part of a balanced and nourishing meal regimen. Keeping well-hydrated ensures that the body and blood have enough nutrients and oxygen to carry out their day-to-day functions and transfer nutrients to the brain and body without delay. Healthy fat sources like nuts Healthy fats or mono and polyunsaturated fatty acids found in avocados and fish are responsible for the increase in the amount of healthy or HDL levels in the body. Having enough healthy fats is crucial, as they play an important part in the production and distribution of micronutrients, vitamins, as well as various hormones in the body.

Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run. Here are eight options to consider today. Fenugreek Fenugreek is loaded with essential fiber that slows down digestion. It directly influences how the body absorbs carbohydrates and sugar from foods, regulating insulin production. Doctors commonly recommend fenugreek for people with type 2 diabetes. Garlic Garlic is a potent spice. It is rich in compounds that help regulate insulin sensitivity by slowing down metabolic activity. Studies show that garlic-based supplements further improve the lipid profile, lower the risk of cholesterol, and maintain optimum blood sugar. Yogurt Yogurt is rich in proteins and probiotics (healthy gut bacteria) that regulate the body’s metabolism. A healthy metabolism ensures a minimum spike in blood sugar levels. Patients can add flaxseeds to yogurt to enhance its flavor. Eggs Eggs are another superfood for people with type 2 diabetes. Studies show that the healthy fats and proteins in eggs reduce fasting glucose levels upon regular consumption.

The eyes are complex organs; they require vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins. Vitamin A Vitamin A is essential to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture. Certain studies also indicate that low levels of vitamin A can lead to night blindness. Vitamin A is also a component of an essential protein known as rhodopsin. This protein is what allows us to see in low or poor light conditions. Beta carotene is the primary source of vitamin A. It is found in various colorful fruits and vegetables, such as sweet potato, squash, red peppers, and carrots. Vitamin C It is another important element when it comes to eye health.

Day or night, making frequent bathroom trips can be annoying for any individual. A symptom of an overactive bladder, frequent urination can affect one’s work and personal life. However, with proper treatment, it is possible to control frequent urination. Various home remedies, including nutritional changes and behavioral therapies, can help retain the bladder and prevent the need for frequent bathroom visits. Keep reading to learn about a few such helpful home remedies. Kegel exercises Kegel exercises can be beneficial in managing frequent urination problems. They repeatedly contract and release the pelvic floor muscles, building their strength. The increased strength can help improve bladder control and lower urination frequency. Bladder training Bladder training goes a long way in helping patients with an overactive bladder. At first, patients might find it difficult to hold in their urine for longer than usual. However, maintaining this practice for weeks retrains the bladder and reduces the urination frequency. Eating healthy foods One cool trick to managing frequent urination is avoiding foods and drinks that act as a diuretic or could irritate the bladder. It could include caffeine, carbonated beverages, spicy foods, tomato-based foods, and even chocolate. Adding more fiber to the meal can help relieve constipation and frequent urination problems.

Cancer is a health condition where abnormal cells multiply and spread quickly, sometimes forming tumors. While there is no sure way to prevent it, several studies have shown that a balanced meal plan rich in vitamins, minerals, antioxidants, and specific compounds can keep the body healthy and lower the risk of getting the disease. The following are a few such foods to add to the nutrition regime that can help keep cancer at bay: Broccoli This green veggie can reduce the risk of different types of cancer, including stomach cancer and cancers of the esophagus, larynx, pharynx, and mouth. It is mainly because of a compound called sulforaphane, which is known to have anti-cancer properties. It helps detoxify the body from harmful substances that can trigger the disease. Research suggests that steamed broccoli is especially beneficial in reducing the risk of prostate, colon, and colorectal cancer. Since the cruciferous vegetable is also packed with other vitamins, minerals, and potent antioxidants, it helps boost the immune system, which is essential when dealing with cancer. Carrots Adding carrots to the menu a few times a week reduces cancer risk. Carrots have several compounds that prevent the disease from growing and spreading. For instance, phytochemicals protect the cells in the body against toxins in the food and environment.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same. If a person is suffering from diabetes, one thought tends to constantly remain in our mind and that is how to control blood sugar. Here are 10 best food items that are popular, easily available, and perfect for controlling blood sugar. Take a look! Vegetables are perfect for controlling blood sugar We all know that vegetables are an important part of everyday meals and diet plan. Including vegetables in the meal helps to keep us fit and healthy. Not only does eating vegetables healthy for a maintained body weight but also for controlling high blood sugar. It is advisable to include all kinds of vegetables in your diet but ensure to choose vegetables that are low in carbohydrates. You can try having mushrooms, tomatoes, sprouts, and onions, to name a few. Try adding more flavor to your meal by seasoning the vegetables well. Broccoli for a healthy heart Often recommended by doctors for people suffering from high blood sugar, broccoli is considered one of the best food items when one is looking to control blood sugar.