Atopic dermatitis, also known as eczema, is a chronic skin condition that leads to dry and flaky skin. The skin becomes red, itchy, and inflamed due to this condition. The intensity of these symptoms could vary from one person to another, mild to severe. While there is no cure to the illness, there are possible ways to manage the triggers through lifestyle changes and food habits. Here are some foods that help combat atopic dermatitis . Bananas Bananas are an excellent superfood for those managing eczema symptoms. The high potassium content is not only good for the skin but also helps fight inflammation. These are also the kind of fruits that are very inexpensive and easy to find in stores, making them a convenient addition to a meal plan. Apples Apples are known for their flavonoids. These compounds have antioxidant and antihistamine properties, making them one of the best fruits to combat any body or skin inflammation. Since they are also known for their rich vitamin C content, they make for an excellent food choice to avoid dry and itchy skin conditions. Make sure you have the apple with its skin; it has nutrients too. Sweet potatoes Sweet potatoes are a powerhouse of nutrients.

Dementia covers a range of disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases. Cognitive decline is a primary problem associated with any form of these disorders. But this decline is influenced by several factors that determine the future outlook of such conditions. Clinical studies have determined a link between early retirement and dementia risks to assess severity. Here’s why getting an early retirement may not be ideal for better mental health. Understanding the early risk Dementia is known to affect memory, communication, thinking power, and reasoning. This progressive disorder aggravates symptoms that are influenced by the decline of cognitive abilities. In layman’s terms, if the brain cells aren’t used, healthy cells will irreversibly lose their functionality. After retirement, one may cut down on daily social interactions and engaging conversations that keep the mind active. More recent research on the links between early retirement and dementia indicates that the risk is higher among those who are not working anymore. Key factors that determine the risk of dementia Studies and surveys indicate a serious rate of decline in physical and psychological abilities after retirement. At such times, daily activities that keep the mind active are replaced by a sedentary lifestyle that doesn’t challenge bodily actions.

Many women resort to birth control pills to control their pregnancy chances and timings. Some women may experience withdrawal bleeding or spotting. However, in some cases, a lapse in monthly menstruation can occur while consistently using oral contraceptives (OCPs). There are many reasons for this to happen. Fret not! Read on to find out the various factors that could be the cause of missing your period while on birth control pills.  Eating habits Drastic changes in the amount and type of food being consumed can be one of the reasons for missing your periods while on birth control. Changes in eating habits and patterns can cause significant changes in the levels and functions of your hormones, subsequently leading to changes in the menstrual cycle. The hormonal imbalance and changes in ovulation may lead to missed or delayed periods while on birth control. Stress Stress is among the more common causative factors of absent periods. It can also lead to longer or shorter cycles. Studies suggest these changes can be attributed to excessive cortisol secretion in the body. The extra cortisol produced due to stress causes shorter or missed periods that can happen even when on birth control. Regulating missed periods because of stress includes practicing stress-relieving techniques such as meditation, stretching, breathing exercises, and yoga.

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms: Spinach Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc. Fatty fish Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health. Broccoli Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body.

The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS:

Inflammatory bowel disease (IBD) is the umbrella term for health conditions involving inflammation of the gastrointestinal tract. IBD is primarily categorized into ulcerative colitis (UC) and Crohn’s disease, which affect one’s moods and involve symptoms like nausea, abdominal pain, fatigue, and rectal bleeding. In addition, a person’s food habits and treatment course are crucial in controlling IBD symptoms. Here is some information on UC and Crohn’s disease and foods individuals with these conditions must avoid. Ulcerative colitis Ulcerative colitis (UC) is an IBD involving inflammation in the colon and rectum. Ulcers develop in the rectum and the large intestine’s inner lining, causing severe pain and discomfort. Individuals with UC may experience symptoms like diarrhea, abdominal pain, rectal bleeding, and an inability to defecate despite feeling the urge. Crohn’s disease Crohn’s disease is an IBD characterized by gastrointestinal tract inflammation. It typically begins with the small intestine, progressing to the large intestinal lining. The affected areas usually appear as patches in the latter condition. Moreover, while UC only affects the large intestine’s innermost lining, Crohn’s can occur in any part of the tract. Foods to avoid Changing one’s nutritional habits is crucial in managing IBDs like UC and Crohn’s disease. It is because certain food items tend to trigger flare-ups among people diagnosed with these conditions.

Most individuals, especially those with a sweet tooth, find it hard to avoid sugary foods from their daily meal plan because sugar is an integral part of various food items. However, excessive intake of sugar is associated with many health conditions, including diabetes, high blood pressure, cardiovascular diseases, and even cholesterol. Some easy and effective strategies to reduce sugar intake and its direct impact on one’s cholesterol levels are listed below. Types of cholesterol There are two types of cholesterol- LDL (low-density lipoprotein), otherwise known as bad cholesterol HDL (high-density lipoprotein), otherwise known as good cholesterol LDL causes plaque buildup in one’s arteries, creates blockages, hampers blood flow, and raises the risk of developing heart disease and stroke. Meanwhile, HDL helps the body to get rid of bad cholesterol. HDL carries LDL to the liver, where it is eventually eliminated from the body. Effects of sugar on cholesterol levels Healthcare professionals recommend exercising and reducing the intake of saturated fats for individuals with high cholesterol. However, unbeknownst to many, sugar is another hidden contributing factor to cholesterol. Some studies have shown that people who consumed more than half a cup of sugar daily had low HDL levels in the body.

Multiple myeloma is a complex and rare form of cancer that affects plasma cells – a crucial component of the immune system. While some symptoms of multiple myeloma are more well-known, such as bone pain or fatigue, there are many lesser-known signs that individuals should be aware of. Understanding these uncommon warning signs can help with early diagnosis of the condition and proper management to avoid complications. Keep reading to learn more about such symptoms. Recurrent infections Multiple myeloma can affect the immune system, making individuals more susceptible to infections. These infections can include pneumonia, urinary tract infections, and skin ailments. Frequent infections may serve as a subtle indicator of an underlying issue, and healthcare providers often consider multiple myeloma as a potential cause, especially in cases where infections are unusually persistent. Anemia and fatigue While fatigue is a well-known symptom of multiple myeloma, it’s essential to understand that it can be related to anemia. Anemia, a health condition characterized by a low red blood cell count, can lead to persistent tiredness, weakness, and shortness of breath. Identifying anemia as a potential indicator of multiple myeloma can aid in timely diagnosis and appropriate management. Hypercalcemia Hypercalcemia, or high calcium levels in the blood, is a lesser-known warning sign of multiple myeloma.

Dental implants have revolutionized modern dentistry, offering a reliable solution for missing teeth. Unlike traditional dentures or bridges, dental implants can last a lifetime with proper care. They offer a durable and permanent solution that can significantly improve the quality of life. If one is wondering whether dental implants might be right for them, it’s crucial to recognize the signs that indicate their necessity. Here are six key indicators that one may need dental implants. Missing Teeth Perhaps the most obvious sign that one needs dental implants is the presence of missing teeth. Whether it’s due to tooth decay, gum disease, or trauma, the gap left by a missing tooth can lead to a variety of oral health issues. Dental implants provide a stable and aesthetically pleasing replacement for these missing teeth, restoring the smile and oral function. Loose or Ill-fitting Dentures If one is already wearing dentures but finds them to be loose, uncomfortable, or constantly shifting when they eat or speak, it may be time to consider dental implants. Implant-supported dentures provide superior stability and comfort, allowing a person to regain confidence in their smile and chewing ability. Difficulty Chewing Struggling to chew can be a sign that one needs dental implants.

Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight.