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Keep away from these foods for managing hyperkalemia
health

Keep away from these foods for managing hyperkalemia

Hyperkalemia is a condition in which the blood composition experiences a tremendous increase in potassium levels. According to a journal published in 2017 by the American Society of Nephrology, Hyperkalemia is most likely to affect a person who has been taking blood pressure medications for a long time or has been stricken by heart failure or/and kidney disease. Read this article to understand everything one needs to know about Hyperkalemia: Who is likely to get affected by Hyperkalemia? According to some studies, the average American doesn’t need to stress potassium build-up in their blood. However, patients affected by kidney disease, heart ailments, or high blood pressure must limit their daily potassium intake. Experts from National Kidney Foundation believe that patients belonging to the mentioned risk groups should have no more than 2,000 milligrams of potassium per day. Food to avoid for Hyperkalemia According to the University of Michigan Health System, high-potassium foods contain more than 200 milligrams per serving. So, for patients belonging to the high-risk groups, it is essential to look out and avoid the following high-potassium foods: Fruits rich in potassium The first fruit that comes to mind while listing potassium-rich foods is bananas. However, very few are aware that the amount of potassium in bananas is 420 per fruit, which is far less than 1/2 a cup of dried apricots, including over 750 milligrams, ½ a cup of prunes containing about 600 milligrams.
6 foods that can reduce the risk of cancer
health

6 foods that can reduce the risk of cancer

There are many types of cancers. Researchers are still trying to find the exact causes behind this condition. However, a number of studies have indicated that a person’s food choices can increase or decrease their risk of developing cancer. Fortunately, certain foods are known to be full of nutrients that can lower the chances of cancer in most people. Below is a list of foods that can reduce the risk of cancer. Garlic Garlic contains an active compound known as allicin, which is known to have anti-cancer properties. One study indicated that people who ate allicin-containing vegetables had a lower risk of stomach cancer. Try to include two to five grams (or one clove) of garlic in your meals daily to reduce cancer risk. Broccoli Broccoli contains sulforaphane. This is a plant compound that may have strong anti-cancer properties. Some studies also show that consuming broccoli can lower the risk of certain cancers such as colorectal. Berries These tiny fruits are loaded with antioxidants that can prevent various types of cancer, including colorectal and esophageal. Some excellent berries to eat include goji berries, raspberries, strawberries, and blackberries.  Turmeric This yellow spice contains an active ingredient called curcumin. Curcumin may inhibit some kinds of cancer cells and even slow the spread of cancer or shrink tumors.  Green tea Green tea is brimful of potent antioxidants and also contains epigallocatechin 3-gallate (EGCG).

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