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Simple home remedies to help alleviate asthma symptoms

Simple home remedies to help alleviate asthma symptoms

Asthma, being a chronic condition, has no specific diagnosis or treatment, which is why identifying the causes will help better understand the symptoms.

Causes of asthma
Various allergies, smoking, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can be leading causes of developing asthma symptoms with very few visual indicators to identify the cause.

Common symptoms of asthma

  • One of the common symptoms of asthma is a dry cough with phlegm. Home remedies can give temporary relief until the severity of the condition can be diagnosed, and a recommended course of treatment can be prescribed for the same.
  • A number of respiratory problems like difficulty in breathing, wheezing, respiratory infections, and shortness of breath are all caused due to the airways being blocked persistently, thus interrupting air flow going to your lungs.
  • A cough is a very common symptom and does not necessarily indicate that a person might be in the beginning stages of developing asthmatic problems.
  • However, a chronic cough is a clear indicator that the condition has been induced due to both internal and external allergens, which then is a clear cause for concern.
  • There are many ingredients that you can use at your home to counter at best cope with the after-effects of asthma symptoms to alleviate some of the discomforts caused. Here are some easy home remedies to help tackle developing or even persistent asthma symptoms.
  • Parsley leaf: When it comes to herbal remedies, nothing beats parsley. Tea made from parley leaves will help soothe your throat and take care of any congestion that is causing difficulty in breathing and swallowing. Simple and very easy to make, parsley tea is a great remedy for respiratory symptoms of asthma.

Milk and olive oil: The combination of warm milk mixed with olive oil might not sound very appealing on the first onset; however, this has proven to be an effective natural remedy. A few garlic cloves added to this combination will open up blocked passageways without much effort or time invested.

Herbal tea: Two distinct ways of preparing herbal tea, one involves the use of licorice root, and the other is a combination of lime juice, crushed ginger, and herbal tea. Both will help tackle some of the moderate asthma symptoms, though the licorice recipe might taste a bit odd.

Bitter gourd juice: A tasty paste made by crushing basil leaves and mixing it with honey, incorporated into freshly extracted bitter gourd juice proves to be an effective remedy for people who are suffering from recurrent asthmatic attacks.

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