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Teeth whitening – Easy home remedies one can try

Teeth whitening – Easy home remedies one can try

Who wouldn’t want their teeth to be sparkling white? They’re not just a sign of proper oral hygiene, but they also look stunning! Our teeth tend to yellow with age for a variety of reasons, including poor dental care, smoking, genetics, and drinking caffeinated beverages such as coffee and tea. Here are seven teeth whitening remedies that do not require the use of any dangerous chemicals and can easily be done at home:

Oil pulling
Oil pulling as a teeth whitening method has been used in some parts of the world for centuries. For this procedure, swish the oil in your mouth. Oil pulling may be done with any oil, although sunflower and sesame oil are the most popular. Coconut oil is also a popular choice since it helps remove a variety of germs from the mouth. These bacteria produce plaque, which makes your teeth appear to have a yellow stain. Some people claim that practicing this method makes teeth whiter and improves general health.

Apple cider vinegar (ACV)
ACV acts as a natural antibacterial and gum cleanser and removes stubborn stains on teeth. ACV is particularly effective in removing stains caused by common irritants such as coffee and tea. ACV contains ingredients such as acetic acid, potassium, magnesium, probiotics, and enzymes that destroy germs while promoting the growth of helpful “good” probiotic bacteria. As it’s naturally acidic, it aids in the removal of plaque and other debris stuck between the teeth. Apple cider vinegar’s pH can help you whiten your teeth naturally by eliminating stains.

Rinse your mouth with diluted ACV to clean your teeth. Rinse with ordinary water a few times after washing with this combination. It has also been discovered that this acid might erode tooth enamel; thus, it is not suggested for daily use.

Fruit peels
This treatment, similar to oil pulling, does not have any scientific evidence to back it up. Those that try it out, on the other hand, are happy with the results. So, why not, given that there are no hazardous substances involved? Citrus fruits, such as lemon and/or orange peels, or lemon essential oil, which contains helpful acids, are said to whiten teeth in the same way as apple cider vinegar does. Citric acid is found in the peels of several fruits that can easily be found at home as a teeth whitening remedy.

Gently massage the peel of a banana, orange, or lemon on your teeth to execute this method.

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