When it comes to skin health, beauty indeed starts from within. Improvement in health can ensure aid in one’s skin care efforts and refine their appearance. Most experts recommend a nutritious and balanced meal for better skin as nutrient-dense foods can help prevent skin problems and damage. This can help people get one step closer to achieving flawless and glowing skin. So, here are the best foods to have for healthy and beautiful skin:

The link between skin and food choices
While it is difficult to define glow in precise terms, glowing skin can be characterized as one that is evenly toned, hydrated, has a smooth texture, is not inflamed, and is neither too dry nor too oily. Nutritious and balanced meals can help you get glowing skin as what you eat and avoid directly impacts the skin. A good skin care regimen includes having the right foods to provide adequate nourishment and hydration to the skin. Some fruits and vegetables can also help fight various problems like acne, dark spots, and allergies. Foods rich in vitamins A, C, D, and E, collagen, and omega-3 fatty acids are crucial for healthy skin.

Best foods to have

Walnuts
Walnuts offer multiple skin care benefits. They are rich in omega-3 fatty acids, which help in relieving inflammation and can exhibit anti-cancer properties. According to the Skin Cancer Foundation, omega-3s can help prevent cancer by inhibiting COX-2, a chemical that promotes cancer development. Further, walnuts also have antioxidants and small amounts of vitamin E that are essential for better skin health.

Avocados
These fruits are loaded with healthy fats, fiber, and vitamins that affect overall health. The nutrients help reduce inflammation and enhance hydration in the skin. The monounsaturated fatty acids in avocados can reduce the risk of premature aging, usually brought on by overexposure to sunlight (UV radiation). Avocados help keep the skin moisturized and smooth by absorbing fat-soluble vitamins that can prevent sun damage.

Yellow bell peppers
Yellow bell peppers are good sources of vitamin C, which is crucial for the production of collagen—a structural protein that keeps the skin firm. Vitamin C works with vitamin E to protect the body from free radical damage. This food item also helps in managing discoloration and can reduce the risk of wrinkles.

Tomatoes
This fruit is an excellent source of vitamin C and consists of major carotenoids like lycopene—a phytochemical that helps keep tomatoes red—that protect the skin from sun damage.