Deep vein thrombosis (DVT) is a condition in which a blood clot develops in deep veins, usually in the leg. It can lead to complications such as pulmonary embolism, where a blood clot travels to the lungs and blocks blood flow, which can be fatal. Therefore, it is important to be aware of the warning signs of deep vein thrombosis so you can seek immediate help from professionals for treatment. Let’s discuss three warning signs of DVT.

Swelling
One of the most common warning signs of DVT is swelling in the affected area. This swelling is usually accompanied by pain, tenderness, and warmth in the affected leg. It can be localized (specific areas) or generalized (throughout the body), affecting the entire leg. In some cases, the affected leg may feel heavier than the unaffected leg, and you may notice that your clothes or shoes feel tighter than usual. It is essential to understand that swelling in the leg can have many causes, and not all cases of leg swelling are due to DVT.

Redness and warmth
Another warning sign of DVT is redness and warmth in the affected area. The redness may be patchy, spread, and more pronounced in the area around the clot. Redness and warmth in the leg can also have other causes, such as infection or inflammation. Still, if you have these symptoms accompanied by swelling and tenderness, seeking professional attention to rule out DVT is important.

Pain or cramps
Pain or cramps in the affected area is another warning sign of DVT. This pain may be dull and achy, or it may be sharp and sudden. It is often described as a cramp or a charley horse, and it may be worse when you walk or stand for long periods. The pain may also be more severe at night, and finding a comfortable position may be difficult. You should seek help if you have unexplained pain or cramping in your leg that is accompanied by swelling and tenderness.

Exercises to relieve DVT symptoms

• Knee jerks
  Raise your knee towards your chest as you bend your leg. For a deeper stretch, wrap your arms around your knee. Repeat this exercise on the other side after holding this position for a few seconds.
• Foot pumping
  Rest your feet firmly on the ground. Raise your heels while keeping your feet’s balls on the ground. Hold for a short while before bringing your heels down.